Mindfulness Coaching
Cultivate greater awareness, resilience, and intention through personalized mindfulness practices designed for everyday life.
What is mindfulness coaching?
Mindfulness coaching is a collaborative process that helps you develop practical tools to navigate stress, improve focus, and live with greater intention. Together, we'll explore mindfulness practices that support your personal goals and fit naturally into your daily life.
What might I learn?
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Mindfulness practices
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Meditation
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Stress management
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Creating healthy routines
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Work-life balance
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Self-awareness
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Personal growth
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Building resilience
Investment
Discovery Call
Curious if Mindfulness Coaching is right for you? A complimentary discovery call is an opportunity to connect and discuss your goals and explore how coaching can support you. No Pressure, no cost. Just a conversation to help you take your next step with clarity and intention.
Individual Session
60 Minutes | $75 Personalized mindfulness coaching tailored to your goals, including guided practice, reflection, and practical strategies to support everyday well-being.
Rooted Practice
4 Sessions | $280 Build a consistent mindfulness practice with ongoing guidance, accountability, and support.
My Approach
My coaching draws on the principles of mindfulness, meditation, breathwork, and yoga to help you cultivate practical skills that support everyday well-being. Together, we'll create a personalized approach that fits your life, honoring your unique experiences, goals, and pace of growth.
My role is to provide guidance, encouragement, and accountability in a supportive, nonjudgmental space. Small, intentional practices can lead to meaningful and lasting transformation.
I am committed to creating an affirming and welcoming space for people of all backgrounds and identities. I have a particular interest in supporting 2SLGBTQIA+ individuals through mindfulness practices that foster resilience, self-compassion, and authentic living. While my coaching is open to everyone, I recognize the unique experiences and stressors 2SLGBTQIA+ people may encounter and strive to provide a space where you feel seen, respected, and supported.
Disclaimer
Mindfulness coaching is not therapy or mental health treatment. Coaching is designed to support personal growth, mindfulness, and well-being through education, reflection, and practical skill-building. It is not a substitute for psychotherapy, counseling, psychiatric care, or other licensed mental health services. If you are experiencing a mental health crisis or need clinical support, please seek care from a qualified mental health professional.