Rooted in Practice. Growing in Community
Working with me is more than learning poses or attending a sound bath. Each session is thoughtfully designed to support your personal or community goals, whether you're seeking stress relief, increased mobility, greater self-confidence, mindfulness skills, or deeper connection to yourself.
Through yoga, meditation, breathwork, and sound healing, I offer personalized experiences that honor your unique journey and empower sustainable well-being.
Ready to begin?
Yoga for your group or organization
The Fall Reset
A seasonal invitation to slow down, reconnect with yourself, and create space for what matters.
Available Through September 30, 2026
Yoga & Meditation
I offer private individual and group yoga session or meditation. My sessions include alignment-based asana and flow elements that connect breath with movement. Each session I lead allows everyone to find strength, connectedness, and balance; I meet you where you are at in your yoga journey.
Each individual session includes:
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Personalized yoga practice
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breathwork
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Guided Meditation
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Practice recommendations
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email support between sessions
Individual Investment: $85 per session, 60 minutes
Rooted Practice Series (5 sessions): Investment $400
Group Investment: $200 per session, 60 minutes
Sound Healing
Sound healing offers a gentle yet powerful practice that uses sound frequencies to restore harmony in the body, mind, and spirit. Through the use of instruments including singing bowls, gongs, chimes, and drums, each sound bath session is designed to help you:
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Release stress and tension
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Quiet the mind and ease anxiety
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Restore energetic balance
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Support emotional healing
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Enhance overall well-being
Individual Investment: $95 per session, 60 minutes
Group Investment: $225 per session, 60 minutes