Rooted in Practice. Growing in Community
Working with me is more than just moving from one pose to another. Each session is thoughtfully designed to support your personal or community goals, whether you're seeking stress relief, increased mobility, greater self-confidence, mindfulness skills, or deeper connection to yourself.
I offer personalized experiences that honor your unique journey and empower sustainable well-being through yoga, meditation, and breathwork.
Yoga & Meditation
Yoga offers space to slow down, reconnect with the body, and cultivate a deeper understanding of ourselves. My approach brings together movement, breath, philosophy, and mindful awareness to create a practice that extends beyond the mat.
Whether you are new to yoga or have practiced for years, there is room to begin exactly where you are.
Private Yoga
Individualized instruction shaped around your goals, experience, and needs. Explore movement, build confidence, and develop a practice that feels meaningful to you.
Investment
$85 per session, 60 minutes
Rooted Practice Series (5 sessions) $400
Group Yoga
Practice in community through movement, breath, and shared exploration. Group offerings may vary by location, schedule, and collaboration.
Investment
$200 per session, 60 minutes
As a 500-hour certified yoga teacher, I approach yoga as an oingoing practice of study, self-inquiry, and connection. My goal is to assist individuals in reconnecting with their inner selves and find freedom through the transformative practices of yoga and mindfulness. Rooted in authenticity, accessibility, and community I focus on creating a welcoming community where every body is invited to move, breathe, meditate and grow, leading to collective liberation.